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The Life-Changing Power of Sophrology


The Life-Changing Power of Sophrology is the first widely published book on Sophrology in English and has been instrumental in spreading the practice beyond Continental Europe. Sophrology has been widely practised in France, Belgium, Spain and Switzerland for decades by everyone from Olympic athletes and high-flying CEOs such as Arianna Huffington to students and mums-to-be to help calm the mind, relax, sleep better, deal with anxiety, prevent burn out or to prepare for important events. Sophrology is being hailed by everyone from The Guardian to The Times and Harper’s Bazaar as the UK’s next biggest wellness trend.

"The simplest, most natural way of calming and focussing our lives lies in front of our noses, breathing. This book will transform all our lives if we follow its helpful suggestions." - Sir Anthony Sheldon, Vice-Chancellor University of Buckingham and Co-Founder, Action for Happiness. This Sophrology book includes everything you need to know about Sophrology, Dominique’s own wellbeing journey, case studies, practical exercises, on-the-go exercises as well as a Sophrology practice audio guide. The Life-Changing Power of Sophrology was featured in the Top 30 Amazon.co.uk best-seller list one month after launch and was the Number 1 best-seller in the “Stress”, “Stress Management” and “Mental Health and Illness” categories on Amazon.co.uk in May 2018.

Dominique Antiglio

Dominique Antiglio is an acclaimed Sophrologist, best-selling author of “The Life-Changing Power of Sophrology”, and Founder of BeSophro.com. She specializes in stress and sleep management, anxiety, self-development and preparing for major life events. Her background in Osteopathy and her passion for the mind body connection deepens her understanding of Sophrology and how to best use it to support people through challenging times.

Dominique’s best-selling book “The Life-Changing Power of Sophrology” is the first widely published comprehensive guide on Sophrology in English worldwide and is now the leading authority on the subject. She is a regular speaker at many corporate firms, the World Economic Forum and the UK government, as well as events such as The Guardian Masterclasses, The Mindful Living Show, Evening Standard The Reset and Live Well London and has hosted workshops with brands including Soho House, Allbright, Asics, and Lululemon. Her expertise on stress-management, sleep and anxiety with Sophrology is also regularly featured in the media.